Category Archives: Muscle Building

21 Day Bodyweight Shred By Dennis Heenan – eBook PDF Program Review And Download

21 Day Bodyweight Shred By Dennis Heenan - eBook PDF ProgramIf you have been working hard for years to get the abs you have always wanted and you are still not getting good results, you are probably doing it wrong. For many people, it is not just about getting that six-pack abs and looking good; it is also about losing weight and becoming healthier. This eBook by Dennis Heenan will make that possible for you.

How the Program Works

The eBook involves easy-to-follow strategies for achieving a lean body. The author gave a lot of effort and time to study, test, modify and formulate the best possible solution to lose weight. Unlike other methods, the 21-Day Bodyweight Shred is not as complicated.

• Intermittent fasting – The first step laid out in the book is called the Flexible Intermittent Fasting. It is described as having alternate periods of fasting and non-fasting. In the past few years, this simple practice has become really popular because of its effectiveness. You can quickly increase your lean muscle mass, decrease your body fat, and increase HGH, testosterone, and other fat-burning hormones.

Like other intermittent fasting practices, there will be a time window as to when you are allowed to eat. However, it is referred to as a flexible approach to dieting because instead of rules, you can set guidelines wherein you can still achieve the results you want even when you eat within your fasting time window.

• Meal plans – People who are doing the 21-day bodyweight shred won’t even feel like they are on a diet because this eBook contains delicious recipes and meal plans that suit you.

• Shorter workouts – There are full descriptions in this eBook regarding workouts that will help you burn more fat compared to other types of workouts. You will learn exactly how to do every exercise, which is designed so that you can get faster results.


Apart from the step-by-step program on losing weight, you will also get bonuses when you get this eBook.

1. Workout log sheets – will help you progress every workout.
2. Access to HIITBURN Inner Circle – 14-day free trial to full workout programs, 30-day challenges, etc.
3. The Ripped Abs Protocol – add-on program on different levels of ab workouts.

Click Here To Visit The Official Website To Download And Access 21 Day Bodyweight Shred By Dennis Heenan

Bending Nails By Jedd Johnson – eBook PDF Program Review And Download

Bending Nails By Jedd Johnson - eBook PDF ProgramBending steel may be a strange hobby, but for all you know, it can also be a wonderful thing. It may surprise you what bending a bag of nails can do to your health. If you want to know what it is, then it is contained in this eBook – Bending Nails by Jedd Johnson.

Many people who have tried different workouts can attest that not every type of workout can be extraordinary and fun. You will not always want to push yourself to the limits and you cannot always hit personal best records. However, bending, as a form of workout, can really be fun.

If you start bending nails, you will look forward into doing it every day until you can no longer imagine a day when you will not want to wake up and start bending. It may sound strange, but it is true.

How to Start Bending Nails

You will start with the pre-conditioning routine, so when you finally buy the nails, you will be ready to start bending. You will find that it takes much effort to bend even the small nails. However, you will come to love it as you progress with the training.


This bending program will offer you strength training exercises that will absolutely help you get stronger hands. It also helps you regulate your breath and reduce your body fat. As an athlete and strength coach, Jedd Johnson has a complete understanding of the importance of fitness and strength. He has participated in a lot of Grip strength contests and Strongman competitions, and this means his personal training of bending nails helped him achieve strength. With this eBook, you will find out the technique of building abdominal pressure and stabilization, which can help you with your core strength.

This eBook will also teach you how to squeeze out the strength of your shoulders, chest, hands and upper back in many creative ways. It has many exercise routines, such as ulnar and radial deviation, wrist extension and wrist flexion – many of which are known by only a few people. This eBook is not just a training program for the professionals, but also for beginners who want to learn the art of bending nails.

Click Here To Visit The Official Website To Download And Access Bending Nails By Jedd Johnson

Muscle Matrix Solutions By Ryan Hughes – eBook PDF Program Review And Download

Muscle Matrix Solutions By Ryan Hughes - eBook PDF ProgramIt is a common concern among men who are developing belly fat as they age: “How can I bring back my abs in just a short amount of time?” While working out and dieting constantly seemed like the easy way out, author Ryan Hughes counters that by reiterating that men should pay closer attention to one’s testosterone levels in order to control weight gain. He said in his newest book entitled, Muscle Matrix Solutions.

The title may seem complicated and quite intimidating, but the book ensures an even easier way to get the abs and muscles that men are striving to have. It guides men to kick up their body’s muscle-making processes by consuming certain food and supplements that won’t harm one’s health, and as well as effective workouts that will yield long-lasting results. And the best part? There’s no relapse from this process as it will train the body to continuously burn fat from day to night. Plus, the products that Hughes suggested won’t hurt your budget as they are cheap and easy to find on the local grocery store.

Hughes made sure that men don’t have to go through the stress of long hours of working out and starving themselves via these fad diets. His process, he claims, is guaranteed to amp up testosterone levels so that the body can develop muscles quickly and effectively.

Muscle Matrix encourages men to do quick but intense exercises which naturally increases testosterone and reduces the fat produced in the body. It doesn’t prescribe dangerous chemicals which will greatly affect men’s health in the long run. It ensures that they get the best results without having to go through harmful processes.
Another benefit of boosting testosterone is that it apparently reduces the chronic diseases that are common among men. So not only does the Muscle Matrix helps men achieve their dream physique, but also prevents them from getting deadly diseases like high blood pressure and diabetes. It is an all-in-one package!

Every man, regardless of age, can read this book and follow Hughes’ guides. It doesn’t single out certain men, but instead caters to all who dream of having the best muscles and abs without literally breaking a leg. If that doesn’t convince anyone to go natural and be even healthier, then we don’t know what will.

Click Here To Visit The Official Website To Download And Access Muscle Matrix Solutions By Ryan Hughes

The 31 Day Testosterone Plan By Mark Wilson – eBook PDF Program Review And Download

The 31 Day Testosterone Plan By Mark Wilson - eBook PDF ProgramDo you know that men are more prone to chronic diseases than women? Yes, it is a scary thought for every man out there, and equally scary for women who have male friends and family close to them. Luckily, a new book entitled, The 31 Day Testosterone Plan by Mark Wilson came out recently, and it is proven to be a huge game-changer.

Wilson elaborates that having high levels of testosterone will boost men’s resistance to common diseases like diabetes, heart conditions, and high blood pressure. He also adds that having low levels can increase the chances of weight gain, which eventually leads to the diseases mentioned. However, his guide doesn’t suggest the usual low-T therapies that men usually go for to bump up their testosterone levels. In fact, he cites studies and articles that don’t support this method as it only works on a small percentage of men, sadly.

A commendable factor in this book is that it supports natural methods that men can do to fix their testosterone levels. It is as simple as keeping away from food that are believed to be toxic to the body and can cause hormonal dysfunction. Wilson also gives more insight on certain activities men do that might have reduced their testosterone levels, and guides them to what’s better for their health.

Another common theme in the book is the fact that men can get their masculinity back by boosting their testosterone levels. So not only is Wilson taking men’s health into account, he also aims to improve their relationships with their significant others.

The 31 Day Testosterone Plan has one goal: to get men healthy and fit to counter the diseases that are common to them. It assigns certain routines and gives information on food and supplements so men can customize their diet and exercise to what works for them. All they need to do is follow the guide within 31 days, and they’ll see significant change.

Wilson set out to improve men’s lives with this book and he did it effectively through his conversational tone. This is definitely a great go-to if doctors’ advices fall short.

Click Here To Visit The Official Website To Download And Access The 31 Day Testosterone Plan By Mark Wilson

Primal Stress By Scott Sonnon – eBook PDF Program Review And Download

Primal Stress By Scott Sonnon - eBook PDF ProgramEveryone deals with some sort of stress rooted from different factors. Author Scott Sonnon says as much in his new book Primal Stress. But what if you can significantly reduce the effects of all kinds of stress by doing a certain workout routine?

Now, working out to deal with stress isn’t anything new. People dabble in several yoga classes to hopefully zen themselves out and forget every stressor in their lives. While that’s an effective outlet, Sonnon guides his readers through a series of exercises that not only rids you of stress, but also restores and improves your mobility, stability, and energy. It’ll also remove the pain and strain that you sometimes feel on your body when you over-exert yourself in certain activities, which, again, can cause you extreme stress.

Sonnon repeatedly points out how our body locks in unused energy that should be significant in our daily activities. He provides steps on how to do flinch-reflexes, form-reactions, and flow-responses to hopefully unlock this energy inside our bodies and reduce the stress we are feeling every day.

It is certainly a healthier alternative to constantly binge eating or taking supplements that are supposed to make your days easier. Not only are the methods I mentioned possibly harmful to your well-being, they don’t work for everyone. So, Sonnon made sure that his guide can work with anyone who’s reading his book. He injects personal account and communicates well through the pages—it’s like personally talking to an effective trainer face-to-face sans the complicated scientific terms that we all dislike.
With this book, you can be able to handle stress better than before. Sonnon guarantees that you’ll be able to get through the day more smoothly if you manage to unlock the necessary energy that will help you survive and thrive in the healthiest way possible. And not only are you ridding yourself of stress, you’re also making your body stronger as you breeze through the required exercise routines. Who doesn’t want that?

Primal Stress is an effective manual of sorts, which makes its readers feel okay about themselves even when stress is taking over their days. It is set to make anyone feel more alive with its sure-fire tips. If you ask me, this might even be the answer to a better, less stressful world.

Click Here To Visit The Official Website To Download And Access Primal Stress By Scott Sonnon

Lift Weights Faster 2 By Jen Sinkler – eBook PDF Program Review And Download

Lift Weights Faster 2 By Jen Sinkler - eBook PDF ProgramOne of the main problems among many people when it comes to exercising is finding the time to do so. Jen Sinkler, a fitness trainer for more than 13 years, wrote a book that will help people find the time and the needed motivation to keep on continuing. She has come up with a system, which will help people burn fat faster and build muscle, but within a shorter time and with longer results. She wrote the book in such an enticing way that the readers can keep on reading.

One good point about the book is that it stresses that exercise does not need to be boring at all. Many people get easily discouraged when things become routine, and this is why many backslide. The author reassures those who make use of her system that people will have fun while they are working towards getting the body of their dreams. She says that boring workouts spell out failure, and that is why her system promises to deliver workouts that are sure to make the experience enjoyable.

She also says that the workouts don’t take a lot of time as they are only to be done in a short amount of time, anywhere! A lot of workouts require special types of equipment, but her system doesn’t. Those who undergo her training will be able to train like athletes as well. People don’t need to pay hundreds of dollars just to look and feel like athletes.

The author also includes feedback from real people, including their pictures. This is quite reassuring for readers because they will see that there are people who have already tried her workouts and have seen their own positive results. There are even those who said that they were able to enjoy their workouts on a daily basis! Not a lot of people enjoy working out daily. The author gives a lot of workouts that are easy to follow and enjoyable. Those who use her system will be able to find exercises that they like and can follow without having reservations every day.

Click Here To Visit The Official Website To Download And Access Lift Weights Faster 2 By Jen Sinkler

The Power Primer 2.0 By Eric Bach – eBook PDF Program Review And Download

The Power Primer 2.0 By Eric Bach - eBook PDF ProgramMany people think that it is impossible to get the bodies that athletes have. Most of the programs out there only promise to give short bursts of exercises that may give temporary results. These results won’t stay too long, and they will leave the body weaker than before. Eric Bach’s The Power Primer 2.0 will open the eyes of people as to how their bodies should be, given that they follow the system presented. The book is direct and concise, and people can follow it easily. This is a review of what the book presents to the readers.

One thing that many e-books similar to this lack is the ability to entice readers to continue reading. The introduction of the book is catchy enough to let the readers keep on digesting the information presented to them. The language used in this book is straight and easy to understand. There is no need for readers to whip out their dictionaries to know what the author is trying to say. The author is a trainer of both professional athletes and ordinary people, making him an expert in that field. Readers need not be scared that maybe this is just an average Joe making another half-hearted attempt at writing a book that will not make any kind of result.

The author shares his story about how he was once a puny kid in school, and this is easy to relate to, as many readers actually start out that way. Then he says that he was able to rise above that, and now, he is a coach and he has written numerous articles that have been featured in different places. His system promises to give fun but powerful workouts that will help people achieve the results that they want.

To make it even better, the book also features different feedback from those who have tried the system. The system looks good, and the author really knows what he is talking about. It is backed up with research, and the people who have given their feedback have expressed that the book and the system helped them achieve the bodies they have always wanted.

Click Here To Visit The Official Website To Download And Access The Power Primer 2.0 By Eric Bach

The Ultimate B.L.A.S.T. 5 System By Ahmad Hakimi – eBook PDF Program Review And Download

The Ultimate B.L.A.S.T. 5 System By Ahmad Hakimi - eBook PDF ProgramTons of people are into bodybuilding. It focuses on physical activity, which in turn is good for the health, too. It stresses on making the body fit, but it also exercises the mind. Bodybuilding is believed to be the best sport there is in order to help people achieve a body, which is fit and proportionally shaped. However, though many people are into bodybuilding or powerlifting, not all are keen on how they should go about their routines and this could be hazardous to the body. Ahmad Hakimi’s e-book, which focuses on a system to help people achieve their dream bodies with the best results, is the best book out there.

The author makes a good analogy between a car and the body in the introduction of the book. This is helpful because readers can see better how the body is likened to a first-rate kind of car, but with a bad engine. Many people focus more on lifting weights just as a means of increasing their muscle size and nothing else. He says that this is just tantamount to a guy who is just showing off, but never really uses those muscles. The author stresses that with his system, people will be able to have better and stronger bodies, and not just for show.

The book boasts of a system, which will help people become stronger while they are building muscle mass. This will entice the readers to keep on following the system. The muscles will be exploding with energy, making the body a mean machine. The system focuses on working specific muscle groups that will maximize the body’s ability to develop physique and strength, unlike powerlifting or bodybuilding alone. It is good to see that an author has done his research regarding techniques that are known to help and those that are only detrimental.

Other books will only push techniques that will enhance muscle size but not power. The book also lists down the different reasons why readers should focus on 3 major exercises, and this helps them understand better why they need to follow the system.

Click Here To Visit The Official Website To Download And Access The Ultimate B.L.A.S.T. 5 System By Ahmad Hakimi

Aesthetic Muscle Workout Plan By Scott Tousignant – eBook PDF Program Review And Download

Aesthetic Muscle Workout Plan By Scott Tousignant - eBook PDF ProgramWhen I was a young college student, I could eat anything I wanted and was amazed that I never gained weight. I never really placed that much importance on metabolism at that point. When I started working, my friends and family started to notice my gaining weight. It has been a landslide since then, and those days when I could eat anything and not gain a single pound is now a long-gone fantasy.

When I realized that I have gained too much weight, I started to exercise and tried several diet plans. Too bad, most of them did not show any promising effect, and I was left discouraged. My self-confidence shut down and I thought that there was something wrong with me. After researching about metabolism and weight loss, I stumbled upon Scott Tousignant’s book, Aesthetic Muscle Workout Plan.

Reading the first parts of the book felt like it was telling me my own personal experience. I am very thankful for having come across it, as it has changed my life in a remarkable way. Understanding the logic behind my struggles have allowed me to accept that reality, and has opened my mind about the fitness program being introduced by Scott.

I used to perform high frequency training for a fixed period of time and found that it may not have worked as effectively as it should have because different body sections can have various levels of frequency training. Methods and techniques such as these have helped me in realizing all the wrong things that I have been doing. I learned how to improve my workout and strategize my exercise routines to allow my muscles to build, which also helps burn stubborn fat deposits in my body. Despite of my age and declined metabolism, I am very grateful and pleased that I have lost 23 pounds in 2 months. Along with this, my muscles in the arms and thighs have been toned accordingly and my belly fat is almost no longer existent.

Truly, this is the only thing that has worked for me. I recommend this book to anyone struggling with losing weight or muscle gain. The methods are easy to follow, and it is like having your own personal fitness coach, without nearly having to pay as much for one.

Click Here To Visit The Official Website To Download And Access Aesthetic Muscle Workout Plan By Scott Tousignant

The Bodyweight Bundle – eBook PDF Program Review And Download

The Bodyweight Bundle - eBook PDF ProgramLean muscles and no fats are the ultimate goals of health conscious people. If you are one of these people, you have come to the right place. The Bodyweight eBook Bundle is a great resource for you to achieve your ultimate goals. The bundle consists of eBooks and tutorial videos. These valuable resources will aid you in planning the right bodyweight exercises and diet to achieve an ideal body weight. Fitness and health experts wrote these eBooks so the exercises and programs you read and see in the videos are laid carefully.

When you buy the bundle, you gain five benefits. One, you can enhance the strength of your body, fast without sustaining injuries. Learn how to do bodyweight exercises that will toughen your large and supporting muscles and make them “work as a unit”. The second benefit is the promise of convenience while performing the exercises. You can work out even without the amenities of a gym. You can exercise in your backyard, lawn, your living room or even at the comfort of your bedroom if you like.

Third, since you do not need to hit the gym, you save up on costly gym fees. Fitness experts write the eBooks and consult the marketing experts for the creation of the videos. Thus, you get the advice of experts for an affordable value. Fourth, you are strengthening your core muscles, which can increase your agility. Lastly, you diminish the injuries that you might get if you are weightlifting to build muscles.

Those who bought the bundle followed the hearty recipes and performed the exercises achieve lean muscles without lifting any gym equipment. If you buy the bundle now, you get the same benefits like the people who trusted the systems. For the price of more than a thousand dollars, you pay less than fifty dollars, which is almost 97% off the total price if you buy the eBooks individually. Finding most of the books included in the bundle is hard nowadays. They are only available through this bundle so grab your copy now and start building those muscles you have always dreamed.

It does not matter if you are a male or female who wants to become stronger without the costly gym equipment. The programs work whatever your gender and age is. The bodyweight bundle is your complete guide, from warm up to the most intensive bodyweight exercise designed to help you build lean muscles.

Click Here To Visit The Official Website To Download And Access The Bodyweight Bundle