This new book by Eric Wong is a step by step exercise that will help you improve the flexibility of your shoulders. For someone who recently has a shoulder injury, this book definitely gives me a great start on recovering with my shoulder flexibility. I’m not really a fan of these types of books but after seeing great results from my friend, I decided to try it myself. I was shocked to see results in just a matter of weeks and I’m not even done with the program yet! I can’t imagine what my shoulders will feel like after I’ve finished the program, so I’m patiently looking forward to that day.
This book contains 6 modules: The winged scapula routine, the rounded shoulders routine, the overhead routine, pre-workout routine, the behind the back routine, and the forward head posture routine. The book also contains pre-workout routines that will help you lessen the damage of the workouts that you will do.
If you are looking for an overnight solution to that shoulder pain, then this book may not be for you. The exercises contained in this book will be useless if you will not push yourself and be diligent with your exercises. As I said earlier, I am just halfway through the book and I have already seen tremendous results.
Ever since I got that shoulder injury from our basketball game years back, I have been working double time to put my shoulder back in tip-top shape and I have read a lot of books that cover this topic and none of them even came close to the results I am seeing and experiencing right now with Eric Wong’s book.
If you are looking for a long term investment to that shoulder injury of yours, then I believe that this book should be in your priority list. It certainly is a lot cheaper than going to your doctor every now and then for checkup, so I highly suggest that you grab your copy because you do not know what you will miss out! You will never go wrong with this book, so secure a copy as early as now!