Tons of people are into bodybuilding. It focuses on physical activity, which in turn is good for the health, too. It stresses on making the body fit, but it also exercises the mind. Bodybuilding is believed to be the best sport there is in order to help people achieve a body, which is fit and proportionally shaped. However, though many people are into bodybuilding or powerlifting, not all are keen on how they should go about their routines and this could be hazardous to the body. Ahmad Hakimi’s e-book, which focuses on a system to help people achieve their dream bodies with the best results, is the best book out there.
The author makes a good analogy between a car and the body in the introduction of the book. This is helpful because readers can see better how the body is likened to a first-rate kind of car, but with a bad engine. Many people focus more on lifting weights just as a means of increasing their muscle size and nothing else. He says that this is just tantamount to a guy who is just showing off, but never really uses those muscles. The author stresses that with his system, people will be able to have better and stronger bodies, and not just for show.
The book boasts of a system, which will help people become stronger while they are building muscle mass. This will entice the readers to keep on following the system. The muscles will be exploding with energy, making the body a mean machine. The system focuses on working specific muscle groups that will maximize the body’s ability to develop physique and strength, unlike powerlifting or bodybuilding alone. It is good to see that an author has done his research regarding techniques that are known to help and those that are only detrimental.
Other books will only push techniques that will enhance muscle size but not power. The book also lists down the different reasons why readers should focus on 3 major exercises, and this helps them understand better why they need to follow the system.